12 Tips for Keeping Up with Your Wellness Routine During the Holidays
Andy Williams sang the lines “It’s the most wonderful time of year” and though we agree with him wholeheartedly, it can also be the most stressful time of the year. ...Read more
Lifestyle Changes That Will Dramatically Improve Your Mental Health
Daily habits and social circles directly affect mental well-being, and a healthy lifestyle is essential for feeling stable and happy. If you're regularly irritable, anxious, or depressed, try making one...Read more
What Are Some Signs of a Healthy Relationship?
Many of us who are in search of a significant other may begin to believe that maybe we're a little too picky when it comes to choosing our partners. Although...Read more
4 Reasons Traveling Solo Can Be Empowering
As women, young and old, we’re often told and taught about our safety. Whether we’re going on a simple jog or meeting up with a potential date, we’re conditioned to...Read more
Yoga On The Go: Summer Travel Edition + A Downloadable Guide to Some Amazing Poses Perfect For Travel
With our bags packed and our boarding pass in hand, we’re eager to hop the plane and head to new destinations. While traveling is a great source of...Read more
What’s Inside Our Summer Travel Bag?
Judging by this heat you would have thought summer started weeks ago, but the official start date of this steamy season is this Friday. With the Summer Solstice on our...Read more
5 Youtube Guided Meditations to Get You Through The Month
5 Youtube Guided Meditations to Get You Through The Month May is the month of many things from National Salad Month to National Mental Health Awareness Month. Thanks to the...Read more